Services & Offerings
Every Sound and Solace session includes all four of these modalities — not as separate offerings but as one seamless, flowing experience. Each one builds on the last, guiding your nervous system deeper into rest, release, and restoration. You do not need to choose. You receive it all.
Himalayan Singing Bowls
Bowls placed gently on or near your clothed body send vibrations deep through muscle and tissue. Your body is approximately 60% water — sound travels all the way through, like a deep sonic massage from the inside out. This vibrational healing promotes grounding, releases tension, and restores the body back to balance.
Unlike traditional yoga, Yoga Nidra requires no movement, no flexibility, and no experience. You simply lie back, get comfortable, and receive. A guided deep-rest meditation — also known as yogic sleep — it induces conscious deep relaxation between waking and sleeping, designed to reset the nervous system, support emotional healing, and invite restorative stillness. If you fall asleep that is completely fine — your subconscious still receives the full benefits either way. Just 30 minutes restores the body like 2 to 4 hours of sleep.
Yoga Nidra
Rei means universal. Ki means life energy. Light hands-on or hovering touch clears energy blockages and activates your body's innate ability to heal itself. This relaxing energetic practice encourages emotional clarity, balance, grounding, and energetic realignment — leaving you feeling restored from the inside out.
Reiki
Ready to experience deep rest and restoration?
All sessions are by appointment only. Questions? Call or text 480-648-3099 or email soundandsolacewellness@gmail.com
Sound Meditation
Sound meditation acts like a stabilizer for your nervous system, allowing your brainwaves to shift naturally from busy Beta into calm Alpha and meditative Theta frequencies. These soothing vibrations relieve physical tension and quiet the mind, helping your body return to a state of balance.
Before Your Session
Everything you need to know before you arrive.
Booking & Forms All sessions are booked online through Vagaro and payment is required at the time of booking to secure your appointment. Once booked, your intake and liability waiver forms will be sent to you automatically — please complete both before your session so we can make the most of your time together. Simply click the Book Now button to get started.
What to Wear & Bring Just yourself. Wear loose, comfortable clothing and limit metal jewelry as it can interfere with the singing bowls. You are welcome to wear socks or go barefoot — whatever feels most comfortable to you. A massage table, blankets, and pillow are provided. You are welcome to bring personal comfort items such as an eye pillow if you prefer. Drinking water before and after your session is encouraged.
What to Expect Every session is gentle, calming, and fully clothed. You will be guided through sound meditation, Himalayan singing bowls on body, Reiki, and Yoga Nidra — each one flowing naturally into the next. Your comfort is always the priority and you are welcome to communicate any adjustments at any time.
After Your Session You may benefit from drinking plenty of water, allowing time to rest, and giving yourself space for quiet reflection. Everyone's experience is unique — honor what feels right for you.
Cancellation Policy Cancellations require at least 24 hours notice. Cancellations made within 24 hours will be charged 50% of the service price. No-shows will be charged the full service price. All sales are final and non-refundable.
A Note on These Services Sound and Solace provides complementary wellness and relaxation services and does not diagnose or treat medical or mental health conditions. Always follow the advice of your doctor or healthcare provider.
Questions? Have a question before you book? I am happy to help.
📧 soundandsolacewellness@gmail.com
📞 480-648-3099
Messages are responded to during regular business hours.
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Free guided meditations to help you slow down, reset, and restore
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Ready to Book?
All sessions are by appointment only and can be booked directly online.
For questions or to connect before booking:
📧 soundandsolacewellness@gmail.com
📞 480-648-3099
Location Sound and Solace 405 W Southern Ave, Suite 115-5 Tempe, AZ 85282