Calm & Restore Session | Sound Meditation · Himalayan Singing Bowls On-Body · Reiki · Yoga Nidra

A deeply restorative session blending sound, energy work, and guided rest to support emotional balance and nervous system regulation. Each session is personalized — we connect briefly beforehand so I can tailor the flow to what your body and energy need that day. Sound meditation opens and settles you, bowls on body send vibration deep through muscle and tissue, Reiki clears and balances your energy field, and Yoga Nidra closes the session in profound guided rest.